NFL

Best Picks for Week 7 of the 2025-26 NFL Season

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January 22, 2026

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NFL betting is about grabbing the right number at the right time. Week 7 lines are already moving, with spreads jumping key numbers and totals shifting fast. Early bettors know the game — you don’t wait until NFL Sunday football to get value. Whether it’s point spread betting, over under totals, or parlay bets, the best plays this week come from line shopping and fading public overreactions.

Here are the best NFL betting picks for Week 7, based on early odds, expert consensus, and where the betting public is likely to go wrong.

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