NFL Teams Ranked by Rushing Offense: 2025 Season

Ground game wins ugly. Elite rushing attacks control spreads.

The 2025 NFL season through Week 13 has shown which teams can actually run the football. Some teams are averaging over 5.0 yards per carry and controlling clock. Others can barely crack 80 yards per game and go three-and-out constantly.

This ranking breaks down all 32 teams by their rushing offense. We're tracking yards per game, yards per carry, rushing touchdowns, rushing first downs, and which teams can actually move the ball on the ground when it matters. These metrics predict totals, spread coverage, and time of possession better than anything else.

When the Bills are grinding out 157.8 rushing yards per game with James Cook, unders become profitable because they're controlling clock and keeping the ball away from opposing offenses. When the Raiders can barely manage 72.7 yards per game, overs are automatic because games turn into shootouts.

Sharp bettors know rushing efficiency predicts game flow, clock control, and whether teams can close out leads. Elite rushing offenses (5.0+ yards per carry, 130+ yards per game, 20+ touchdowns) control spreads and hit unders. Weak rushing offenses (under 4.0 yards per carry, under 100 yards per game) can't sustain drives and blow totals sky high.

No fluff. Just the rankings that matter for betting smarter.

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The Top 10 Elite Rushing Attacks

These teams are grinding defenses into dust every single week. If you're betting unders, time of possession props, or rushing yardage props, this is your starting lineup.

#1: Buffalo Bills (157.8 Yards/Game)

The Bills lead the NFL with the league's most explosive rushing attack, averaging 157.8 yards per game and 5.1 yards per carry. James Cook has emerged as a dominant force, averaging a league-high 19.2 carries per game and 100.6 rush yards per game. Buffalo has accumulated 2,051 total rushing yards with 22 touchdowns (second-most in the league) and 84 rushing first downs. They're committed to the run with 31.2 rushing attempts per game (tied for the most in the NFL), which means they're controlling clock and dictating tempo every single week.

Betting angle: Bills unders are sharp plays when they face weak run defenses (Giants, Bengals, Bears). Buffalo will grind clock, control possession, and keep totals low by running the ball 35+ times. Cook rushing yardage props are consistent money. Anything under 85 yards is automatic. When Buffalo is favored by 7+ points, hammer unders because they'll run the ball to close out games and avoid exposing Allen to unnecessary hits. Also, Cook rushing attempts props are profitable. Books set his attempts at 17-18, but he's averaging 19.2 per game. Smash the over on attempts when Buffalo is favored. First-half overs are also sharp plays because Buffalo scores fast early, then grinds clock in the second half.

#2: Chicago Bears (152.6 Yards/Game)

The Bears rank second with 152.6 rushing yards per game and lead the entire NFL with 108 rushing first downs, which means they're moving chains on the ground constantly. Chicago has rushed for 1,984 total yards on 406 attempts (most carries in the league), averaging 31.2 attempts per game. They maintain a solid 4.9 yards per carry with 15 rushing touchdowns. The Bears' rushing attack has been crucial to controlling clock and keeping pressure off their inconsistent passing game.

Betting angle: Bears unders are profitable when they're playing in cold weather or against strong passing offenses (Cowboys, Chiefs, Bengals). Chicago will slow the game down and grind clock. Fade Bears overs when the total is set above 45 because they're not built to score fast. They're built to control tempo. Bears rushing yardage props consistently hit overs. Books undervalue their commitment to the run. Also, Bears time of possession props are sharp plays. Chicago dominates possession because they run the ball so often. First-half unders are profitable because Chicago establishes the run early, which keeps scores low. The Bears also cover first-half unders better than almost any team because they control clock from the opening drive.

#3: Baltimore Ravens (142.9 Yards/Game)

Derrick Henry has powered Baltimore to 142.9 rushing yards per game with an explosive 5.0 yards per carry. The Ravens have accumulated 1,858 rushing yards on 370 attempts with 16 touchdowns. They average 28.5 rushing attempts per game and have generated 91 rushing first downs (tied for third). Henry leads the NFL with 871 rushing yards through Week 12 and has been the centerpiece of Baltimore's ground game. When Henry is rolling, the Ravens are nearly impossible to stop.

Betting angle: Ravens unders are automatic when they're favored. Baltimore will grind clock with Henry and control possession. When the Ravens are favored by 7+ points, hammer unders because they'll run the ball 30+ times to protect leads. Henry rushing yardage props are consistent money. Anything under 90 yards is automatic. Henry is the most reliable rushing prop in the NFL because Baltimore feeds him relentlessly. Ravens team totals are usually set too high because Vegas assumes shootouts, but Baltimore prefers to control tempo with Henry. Also, Henry rushing touchdown props are sharp plays. He gets goal-line carries and converts at elite rates. First-half unders are profitable because Baltimore establishes the run early, which keeps scores low.

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#4: Washington Commanders (136.5 Yards/Game)

The Commanders have established themselves as one of the league's premier rushing teams with 136.5 yards per game and a strong 4.9 yards per carry. Washington has rushed for 1,774 total yards on 364 attempts with 13 touchdowns. They average 28.0 rushing attempts per game and have generated 80 rushing first downs. The Commanders' balanced approach makes their offense unpredictable and difficult to defend because defenses can't key on either the run or the pass.

Washington's rushing attack is effective because they use multiple backs in their rotation. They're not relying on one workhorse. They're rotating fresh legs, which keeps their backs explosive throughout games. By the fourth quarter, Washington's running backs are still hitting holes with speed while opposing defenses are exhausted.

Betting angle: Commanders unders are sharp plays when they face weak run defenses (Giants, Bengals, Bears). Washington will control clock and keep the ball away from opposing offenses. Fade Commanders overs when the total is inflated above 48 because they're not built for shootouts. They're built to control tempo. Washington rushing yardage props consistently hit overs because books undervalue their commitment to the run. Also, Commanders time of possession props are profitable. Washington dominates possession when they establish the run. First-half unders are sharp plays because Washington grinds clock from the opening drive.

#5: Detroit Lions (135.8 Yards/Game)

The Lions feature one of the NFL's most efficient ground games, averaging 135.8 yards per game with an elite 5.0 yards per carry. Jahmyr Gibbs has been spectacular with 951 rushing yards through 12 weeks, averaging 5.8 yards per carry (highest among qualified backs). Detroit has accumulated 1,766 rushing yards with 20 touchdowns (third-most in the league) and 81 rushing first downs. The Lions' explosive rushing attack complements their high-powered passing game, making them impossible to defend.

Gibbs is the most explosive running back in football. He's averaging 5.8 yards per carry, which is absurd efficiency. Gibbs isn't just getting what's blocked. He's breaking tackles, making defenders miss in space, and turning 5-yard gains into 15-yard gains. When Gibbs gets to the second level, he has breakaway speed that safeties can't match.

Betting angle: Lions overs are sharp plays because they score fast through the air and on the ground. Gibbs rushing yardage props are consistently profitable. Anything under 65 yards is automatic because Gibbs breaks explosive runs. Detroit team totals are usually set too low because Vegas underestimates their balance. When Detroit's offense scores fast, opponents have to abandon the run and pass to keep up, which creates shootouts where totals fly over. Gibbs rushing touchdown props are also sharp plays. He gets red zone touches and converts at elite rates. First-half overs are profitable because Detroit scores fast early and forces opponents to keep pace.

#6: Indianapolis Colts (130.9 Yards/Game)

The Colts lead the entire NFL with 24 rushing touchdowns, showcasing their red zone dominance. Jonathan Taylor has been dominant with 1,197 rushing yards through 12 weeks (leading the league), averaging 104.3 yards per game and generating 1,046 yards after contact. Indianapolis averages 130.9 yards per game with a strong 5.0 yards per carry. They've accumulated 1,702 total rushing yards on 342 attempts with 91 rushing first downs (tied for third-most). The Colts' commitment to establishing the run has been key to their offensive success.

Taylor is back to being the most physically dominant running back in football. He leads the league with 1,046 yards after contact, which means he's breaking tackles and fighting for extra yards on every single carry. Taylor isn't just fast. He's powerful, explosive, and relentless. When he hits the hole, he's running through arm tackles and falling forward for 4-5 yards even when the play is stuffed.

The Colts lead the NFL with 24 rushing touchdowns, which means they're converting at elite rates in the red zone. When Indianapolis gets inside the 10-yard line, they're handing the ball to Taylor and letting him pound it in. Defenses know it's coming but can't stop it.

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#7: New York Jets (128.4 Yards/Game)

The Jets have rushed for 1,669 yards, averaging 128.4 per game with a respectable 4.7 yards per carry. New York has accumulated 84 rushing first downs on 353 attempts, averaging 27.2 attempts per game. The massive problem is red zone production. They've scored just 9 rushing touchdowns (fewest among top-10 rushing teams), which means they're moving the ball between the 20-yard lines but not finishing drives. Despite the lack of scoring, their ability to move the ball on the ground has been consistent.

The Jets' rushing attack is effective at gaining yards but terrible at scoring touchdowns. They average 128.4 yards per game, which is top-10 production, but they've only scored 9 rushing touchdowns all season. That's a massive red flag. When the Jets get inside the 10-yard line, they can't punch it in on the ground. Defenses stack the box and dare them to throw, and the Jets' passing game isn't efficient enough to capitalize.

New York's offensive line is solid between the 20s but struggles in short-yardage power situations. They can create movement in space, but when it's third-and-one or goal-to-go from the 2-yard line, they get pushed backward.

#8: Miami Dolphins (126.5 Yards/Game)

De'Von Achane has powered Miami's rushing attack with 900 rushing yards through 12 weeks, providing explosive playmaking ability. The Dolphins average 126.5 yards per game with a solid 4.9 yards per carry. Miami has rushed for 1,644 total yards on 333 attempts with 11 touchdowns. They average 25.6 attempts per game (one of the lower totals among top-10 rushing teams) but maintain efficiency with 68 rushing first downs. Achane is a home run threat every time he touches the ball.

Achane is the most explosive running back in football when he's healthy. He's averaging 900 yards through 12 weeks despite not being the every-down back. Achane has breakaway speed that turns 5-yard gains into 60-yard touchdowns. When he gets to the second level, safeties can't catch him.

Miami's offensive scheme uses Achane in space. They're getting him the ball on tosses, screens, and outside zone runs where he can use his speed. Miami isn't asking Achane to run between the tackles 20 times per game. They're maximizing his explosiveness by getting him in space.

#9: Los Angeles Chargers (125.7 Yards/Game)

The Chargers have accumulated 1,634 rushing yards, averaging 125.7 per game with 4.5 yards per carry. Los Angeles has rushed for just 7 touchdowns (tied for second-fewest among playoff-contending teams), highlighting massive red zone issues. They average 27.8 attempts per game with 77 rushing first downs. Despite the touchdown struggles, their ground game provides balance to their offensive attack and keeps defenses honest.

The Chargers' rushing attack is solid between the 20-yard lines but completely collapses in the red zone. They're moving the ball on the ground effectively in the middle of the field, but when they get inside the 10-yard line, they can't score on the ground. LA has only 7 rushing touchdowns all season, which is pathetic for a team averaging 125.7 rushing yards per game.

Betting angle: Fade Chargers rushing touchdown props entirely. They can't score on the ground in the red zone. When LA backs are listed with anytime touchdown props, fade them. Chargers unders are profitable when the total is set high because they struggle to finish drives with touchdowns. LA will move the ball but settle for field goals. Chargers rushing yardage props are situationally profitable between the 20s. First-half unders are profitable because LA establishes the run early but can't convert drives into touchdowns.

#10: Carolina Panthers (125.5 Yards/Game)

Chico Dowdle has been productive with 871 rushing yards through 12 weeks. The Panthers average 125.5 yards per game with 4.4 yards per carry. Carolina has rushed for 1,631 total yards on 370 attempts, averaging 28.5 attempts per game (tied with Baltimore for most in the NFL). However, they've scored just 7 rushing touchdowns, which limits their overall offensive effectiveness. The Panthers have generated 79 rushing first downs but can't capitalize in scoring situations.

Carolina's rushing attack is effective at moving the ball on the ground but terrible at scoring touchdowns. They average 125.5 yards per game and attempt 28.5 rushes per game (tied for most in the NFL), but they've only scored 7 rushing touchdowns all season. That's a massive disconnect.

Betting angle: Fade Panthers rushing touchdown props and team totals. Carolina moves the ball on the ground but doesn't score consistently. Panthers unders are sharp plays because they control clock without putting up points. When Carolina grinds out 130 rushing yards but only scores 10 points, unders cash. Panthers rushing yardage props are profitable because they commit to the run. Dowdle rushing attempts props are sharp plays. Books set his attempts at 15-16, but he's getting 18+ carries per game. First-half unders are profitable because Carolina establishes the run early but can't convert drives into touchdowns.

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The Middle Tier: Inconsistent Ground Games (Teams 11-20)

These offenses can run the ball situationally but lack the consistency or efficiency of the elite tier. Bet them based on matchups, not blindly.

Teams 11-15: Solid But Not Elite

#11: Los Angeles Rams (123.9 yards/game) - Kyren Williams has been productive with 796 rushing yards through 12 weeks. The Rams average 4.7 yards per carry with 13 touchdowns. They're efficient but not dominant. Bet Rams overs because they score through the air more than the ground.

#12: Atlanta Falcons (123.6 yards/game) - Bijan Robinson leads Atlanta with 853 rushing yards, averaging 4.5 yards per carry. The Falcons average 27.8 attempts per game with 14 touchdowns. Robinson rushing yardage props are consistently profitable.

#13: New York Giants (123.5 yards/game) - The Giants lead the NFL with 99 rushing first downs (second only to Chicago), demonstrating their ability to sustain drives. They average just 4.1 yards per carry but have scored 17 rushing touchdowns. Giants unders are sharp plays because they grind clock.

#14: Denver Broncos (121.8 yards/game) - The Broncos average 4.6 yards per carry with 15 touchdowns. Denver's balanced approach makes them unpredictable. Bet situationally based on weather and matchups.

#15: Jacksonville Jaguars (121.7 yards/game) - Travis Etienne has 772 rushing yards but averages just 4.1 yards per carry. The Jaguars have scored 17 rushing touchdowns (tied for fourth-most). Etienne touchdown props are profitable.

Teams 16-20: Below Average But Functional

#16: Dallas Cowboys (119.5 yards/game) - Javonte Williams has rushed for 896 yards. The Cowboys average 4.6 yards per carry with 13 touchdowns. They're more pass-oriented but can run when needed.

#17: Kansas City Chiefs (118.9 yards/game) - The Chiefs average 4.4 yards per carry but lead the AFC with 98 rushing first downs. Kansas City grinds clock when protecting leads. Chiefs unders are profitable in the second half.

#18: Seattle Seahawks (117.8 yards/game) - Seattle averages just 4.0 yards per carry despite attempting 29.6 rushes per game (fourth-most). They're committed to the run but inefficient. Fade Seattle rushing props.

#19: Green Bay Packers (117.2 yards/game) - The Packers average 4.1 yards per carry with 15 touchdowns. Green Bay's balanced approach makes them unpredictable. Bet situationally.

#20: Tampa Bay Buccaneers (115.2 yards/game) - Tampa Bay averages 4.2 yards per carry with 11 touchdowns. They're more pass-heavy but maintain some ground balance.

Shurzy Tip: Teams averaging under 4.5 yards per carry are fade candidates for rushing props. They're inefficient and won't hit yardage overs consistently.

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Bottom 10: Struggling Ground Games (Teams 21-32)

These rushing attacks are brutal to watch and even worse to bet on. If you're taking rushing props on these teams, you're lighting money on fire.

#21: New England Patriots (112.9 yards/game) - The Patriots average just 3.9 yards per carry with 12 touchdowns. They're inefficient on the ground despite attempting 28.9 rushes per game. Fade Patriots rushing props.

#22: Philadelphia Eagles (110.5 yards/game) - The Eagles average 4.1 yards per carry with 13 touchdowns. Philadelphia is more pass-oriented under their current scheme. Fade rushing props, bet passing props.

#23: Houston Texans (105.7 yards/game) - Houston averages 3.9 yards per carry with just 8 rushing touchdowns (tied for second-fewest among competitive teams). Fade Texans rushing props entirely.

#24: Minnesota Vikings (104.2 yards/game) - The Vikings average 4.6 yards per carry but attempt only 22.5 rushes per game (fewest in the league). They're pass-first and rarely commit to the run. Fade rushing props.

#25: San Francisco 49ers (98.5 yards/game) - Christian McCaffrey has 796 yards but the 49ers average a league-worst 3.5 yards per carry. Despite attempting 28.2 rushes per game, their efficiency is terrible. Fade 49ers rushing props entirely.

#26: Arizona Cardinals (96.8 yards/game) - The Cardinals average 4.3 yards per carry but have scored just 6 rushing touchdowns (tied for second-fewest). They attempt only 22.6 rushes per game. Fade rushing props.

#27: Cleveland Browns (95.6 yards/game) - Cleveland averages 3.8 yards per carry with 8 touchdowns. Their rushing attack is struggling and limiting offensive efficiency. Fade Browns rushing props.

#28: New Orleans Saints (94.4 yards/game) - The Saints average 3.7 yards per carry with 7 touchdowns. New Orleans can't establish the run consistently. Fade rushing props entirely.

#29: Pittsburgh Steelers (89.2 yards/game) - Pittsburgh averages 3.9 yards per carry with 9 touchdowns on only 23.1 attempts per game. They're pass-heavy by design. Fade Steelers rushing props.

#30: Cincinnati Bengals (86.5 yards/game) - The Bengals average 4.2 yards per carry but attempt only 20.5 rushes per game (second-fewest). They've scored just 6 touchdowns. Cincinnati is pass-first. Fade rushing props.

#31: Tennessee Titans (84.9 yards/game) - Tennessee averages 4.1 yards per carry with just 5 rushing touchdowns (tied for fewest in the NFL). The Titans can't score on the ground. Fade rushing props entirely.

#32: Las Vegas Raiders (72.7 yards/game) - The Raiders have the NFL's worst rushing attack, averaging 72.7 yards per game with a league-worst 3.4 yards per carry. Las Vegas has managed only 945 total rushing yards with 5 touchdowns (tied for fewest). They average 21.3 attempts per game with 48 rushing first downs (also fewest in the NFL). This rushing attack is dead. Fade Raiders rushing props always.

Shurzy Tip: When betting unders, target games featuring two teams from the bottom 10. Neither team can run the ball, which means shootouts and overs hitting consistently.

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Key Trends & Takeaways

The 2025 NFL season is showing some clear patterns that sharp bettors are already exploiting.

• Elite running backs are dominating. James Cook, Jonathan Taylor, Derrick Henry, and Jahmyr Gibbs are having monster seasons. When these backs face weak run defenses, rushing yardage props are automatic money.
• Yards per carry separates elite from pretenders. Teams averaging 5.0+ yards per carry (Bills, Ravens, Lions, Colts) control games and cover spreads. Teams stuck at 3.5 yards per carry or lower (49ers, Raiders, Saints) can't sustain drives.
• Red zone efficiency matters. The Colts lead the NFL with 24 rushing touchdowns, which makes their rushing props consistently profitable. The Jets have just 9 rushing touchdowns despite ranking seventh in rushing yards, which means fade their touchdown props.
• Rushing first downs predict time of possession. Teams generating 90+ rushing first downs (Bears, Ravens, Colts, Giants, Chiefs) control clock and hit unders at higher rates. Teams with fewer than 60 rushing first downs can't sustain drives.
• The bottom tier is historically bad. The Raiders, Titans, Bengals, and Steelers are all averaging under 90 rushing yards per game. These offenses can't run the ball consistently. Fade rushing props on these teams always.

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Wrapping It Up

The Bills, Bears, and Ravens are the NFL's elite rushing attacks in 2025. James Cook, the Bears' committee approach, and Derrick Henry are grinding out yards with efficiency that makes unders and rushing props consistently profitable.

The middle tier (Rams through Buccaneers) is inconsistent. Bet them situationally based on matchups and weather, not blindly.

The bottom 10 is tragic. The Raiders, Titans, Bengals, and Steelers can't run the ball consistently. Fade rushing props on these teams always.

Sharp bettors track yards per carry (efficiency), rushing touchdowns (red zone production), and rushing first downs (time of possession). These metrics predict running back props better than raw yardage totals.

Your bookie hates this guide. Use it anyway. We're here to help you bet smarter, not harder. F*ck spreadsheets.

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